原文：I purchased this hydration vest because I have recently begun my fall half marathon training here in south Florida and the humidity is brutal... so important to stay hydrated. I was carrying an 18oz. hand-held Nathan bottle but 18oz. isn't anywhere near enough for my 5 - 9 mile runs.br /br /Whe
n I first received this, I was a bit skeptical about the fit across the front and how it all would feel while running. However, once I filled it and put it on, it fit well and didn't bother me across my chest. Also, I had read that some hydration backpacks tasted like plastic when initially using. This one did not have that problem, and I didn't wash it before my first use.
This backpack has been a lifesaver, and while I probably won't use in my half marathons since those occur in cooler weather, it's made my summer training much more enjoyable and safer!
The instructions said to hand wash the backpack, but handwashing wouldn't get the sweat smell out of the straps. So, I disconnected the plastic bladder and removed it completely (which is very easy) and machine washed the backpack on gentle in a lingerie bag. No problems! Sweat smell eliminated. I sweat A LOT so I envision having to wash this weekly, so I'll update in a few months to tell how the machine washing has affected the backpack.
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译文：
我买了这个双肩背水袋，是因为我最近在南佛罗里达州开始我的秋季半程马拉松训练，而且那里的气候很恶劣……保持水分是非常重要的。之前一直都是带水瓶，但只有18oz，不够我跑完5-9英里之后喝。
当我第一次收到这张照片时，我感觉有点怀疑。然而，一旦我把它装满并穿上它，它很好，并没有打扰到我跑步。同时，我也知道一些水合背包在开始使用时喝起来像塑料。这个没有问题，我在第一次使用之前没有洗过。
这个背包是救命的，虽然我可能不会在半程马拉松中使用，因为一般都是凉爽的天气跑，但它使我的夏季训练更加愉快和安全！
指示说要清洗背包需要手洗，因为手洗不会得到带汗的气味。所以，我把塑料袋拆开，把它完全拆掉（这很容易），然后把背包轻轻地放在洗衣袋里用机器洗。没问题！汗味消除了。我汗流浃背，所以我每个星期必须洗，所以我将在几个月内更新以说明洗衣机是否会影响背包的。
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