If you want to get away from vegetable oils and canola/sunflower oils, this is a very good frying and sauteing oil. It can withstand high heat and is a lot healthier for you. There is a very slight nutty taste when you cook with this oil,
which in most cases adds to the recipe. There is a whole line of these oils by La Tourangelle, ranging from hazelnut to almond, sesame, grape seed, and sesame, and all of their oils are very good and high quality. Some are high heat, some medium and some low heat, you just have to chose the right one for the job. I highly recommend their oils.
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